sunrooms in NJ

Sunroom Serenity – The Hidden Health Benefits

The idea of a sunroom added to our homes brings images of enjoying life with our family in a protected and beautiful environment. If you live in a place that has harsh winters, you know the importance of owning four-seasons rooms for year round enjoyment. States like New Jersey have winters that keep the average person cooped up for several months per year.

What many people do not realize is that sunrooms have a lot of surprising health benefits that improve our lives. We will show you a few of the ways, having sunrooms in New Jersey can improve the quality of your lives.

Sunrooms New Jersey

While the temperatures begin to drop in the month of October and continue to drop until after the holidays, it is not the cold weather that causes the primary problems. Humans need exposure to natural light. Man can create artificial light for homes and offices, but they cannot imitate natural light. It is not the sunlight itself that causes the changes in your body. It is the reaction from your body to produce biological reactions to the sun that matters.

Ways a sunroom can help improve our health

sunrooms in NJ

  • Depression

It is a proven fact that sunlight has a direct effect on a person’s mood. When the brain is exposed to sunlight, it produces the “feel good” chemicals we are often deprived of when we are stuck in doors. Spending time in a sunroom tells your brain you are in a good place and rewards you with chemicals needed to keep you there.

  • Sleep deprivation

The human body has an internal clock that signals us to wake and too sleep. Because our lifestyles are often 24/7 machines, we need a signal that helps us keep our rest program. Using a sunroom is the easiest way to reset our biological clock and restore our natural sleeping habits.

  • Growing herbs and vegetables

A sunroom is the perfect environment to grow fresh herbs, fruits, and vegetables. This is a fun hobby and a very calming project to work on. It is inexpensive and the plants are lovely to see in flower boxes or planters. But the best part is the foods you grow are healthy and delicious for consumption by you and your family.

Other benefits

sunrooms in NJ

  • A sunroom is a perfect place to entertain guests.
  • It adds beauty and additional living space to your home.
  • Increases property values
  • It can be used as a home office, exercise room, or guest room when needed
  • It makes a safe and healthy play room for children
  • Perfect pool room for

There are many styles of sunrooms. They can be built to accessorize existing property style. As you can see, there are no limits to the uses of a sunroom. Consult with a professional sunroom builder for a free quote and to determine the best options for your property.

You cannot stop winter, but you can harness the powers of nature that will create you home into a place of rest and healing.