Tag Archives: four season rooms

sunrooms in NJ

Sunroom Serenity – The Hidden Health Benefits

The idea of a sunroom added to our homes brings images of enjoying life with our family in a protected and beautiful environment. If you live in a place that has harsh winters, you know the importance of owning four-seasons rooms for year round enjoyment. States like New Jersey have winters that keep the average person cooped up for several months per year.

What many people do not realize is that sunrooms have a lot of surprising health benefits that improve our lives. We will show you a few of the ways, having sunrooms in New Jersey can improve the quality of your lives.

Sunrooms New Jersey

While the temperatures begin to drop in the month of October and continue to drop until after the holidays, it is not the cold weather that causes the primary problems. Humans need exposure to natural light. Man can create artificial light for homes and offices, but they cannot imitate natural light. It is not the sunlight itself that causes the changes in your body. It is the reaction from your body to produce biological reactions to the sun that matters.

Ways a sunroom can help improve our health

sunrooms in NJ

  • Depression

It is a proven fact that sunlight has a direct effect on a person’s mood. When the brain is exposed to sunlight, it produces the “feel good” chemicals we are often deprived of when we are stuck in doors. Spending time in a sunroom tells your brain you are in a good place and rewards you with chemicals needed to keep you there.

  • Sleep deprivation

The human body has an internal clock that signals us to wake and too sleep. Because our lifestyles are often 24/7 machines, we need a signal that helps us keep our rest program. Using a sunroom is the easiest way to reset our biological clock and restore our natural sleeping habits.

  • Growing herbs and vegetables

A sunroom is the perfect environment to grow fresh herbs, fruits, and vegetables. This is a fun hobby and a very calming project to work on. It is inexpensive and the plants are lovely to see in flower boxes or planters. But the best part is the foods you grow are healthy and delicious for consumption by you and your family.

Other benefits

sunrooms in NJ

  • A sunroom is a perfect place to entertain guests.
  • It adds beauty and additional living space to your home.
  • Increases property values
  • It can be used as a home office, exercise room, or guest room when needed
  • It makes a safe and healthy play room for children
  • Perfect pool room for

There are many styles of sunrooms. They can be built to accessorize existing property style. As you can see, there are no limits to the uses of a sunroom. Consult with a professional sunroom builder for a free quote and to determine the best options for your property.

You cannot stop winter, but you can harness the powers of nature that will create you home into a place of rest and healing.

sunroom addition

Choosing A Conservatory Or A Sunroom

For hundreds of years, conservatory addition or sunroom addition to a home has been a much sought-after extension. Beyond the fact that they add living space, beauty, and comfort to a home. They add property value, curb appeal, and uniqueness to your property.

The popularity of adding a conservatory or a sunroom to homes is popular even today. But before you can choose a conservatory or a sunroom, you need to know the difference between them.


conservatory addition

A conservatory is a room added to a home that is made primarily of glass, with other materials such as plastic. The roof of a conservatory is made of glass for maximum sunlight.

No matter the style of the home, there is a conservatory design to complement it. Even Victorian style homes can have a vintage and beautiful conservatory. They commonly have a sunroof and they are perfect for growing plants and vegetables. They can be used in residential homes or commercially.

Some designs to consider are:

  • Victorian – for vintage appearance
  • Georgian – symmetrical look with many flat and rectangular fronts
  • Gable – perfect for small spaces, maximizes use of space and creates a look of elegance
  • Roof Lantern – uniquely shaped roof which allows maximum sunlight
  • Custom – expert builders can design a conservatory, unlike any other, to suit your desires


sunroom addition

In many ways, a sunroom is similar to a conservatory, but there are differences. The sunroom has walls made of glass and wood. They sometimes a sunroof. They come in many styles such as:

  • Studio – this design is patterned after the doors and windows on your existing structure
  • Gable – like the conservatory, perfect for small places and adds the look of charm
  • Garden – traditional style designed for growing plants, vegetables, and even fruit trees

A sunroom has the feel of an extension of the home built with large windows and much glass but also framed with wood and opaque material on the roof. A conservatory is made almost entirely of glass. A sunroom is often a closed in patio.

Perhaps the most important difference between these two buildings is what the owners plan to do with them. Both rooms are great for relaxing and enjoying the panoramic view of the area. Both are suitable to use as an office, playroom, pool room, exercise room or a place to entertain guest. However, the sunroom has climate control. With heat and air conditioning, sunrooms are four-season rooms. Also, they must have a door that leads directly to the building it is attached to. Sunrooms do not have these requirements.

As for which structure is best, it is a personal choice. For a family that is looking for a multi-purpose room, the sunroom is the best choice. If the room is being added to use as a greenhouse or garden room, a conservatory is better. Also, a conservatory allows easier access to the home for convenience and ease of use.

Once you decide which type of addition is right for your home, you need a qualified builder with experience all designs and styles of the rooms. Choosing a large company with a proven track record is wise.